Guided Meditations

Helping you become all that you can be psychic medium Kyri Spencer

Using visualizations, sound, and breathing techniques, guided meditations place the mind in a state in which it is open to positive suggestion. The practice of guided meditation differs from hypnotherapy in that it works with both the conscious and unconscious mind. The participation of the conscious mind means that you are taking an active role in shaping and improving the self that has its foundation in the subconscious mind.

In terms of effectiveness hypnotherapy is the preferred method for targeting very specific issues such as behaviors caused be negative experiences. Guided meditations are adequate for more general issues such as stress management, self esteem, relaxation, and so on. Guided meditations can be used to compliment and reinforce the positive corrections made during hypnotherapy sessions.

My guided meditations are available on audio CDs and provide comprehensive meditation sessions dealing with the following topics:

  • relaxation
  • healing
  • self confidence
  • smoking cessation
  • weight control
  • stress management
  • drug and alcohol abuse
  • anxiety control
  • self image

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