Using visualizations, sound, and breathing techniques, guided meditations place the mind
in a state in which it is open to positive suggestion. The practice of guided meditation differs from hypnotherapy in that it works with both the conscious and unconscious mind. The participation of the conscious
mind means that you are taking an active role in shaping and improving the self that has its foundation in the subconscious mind.
In terms of effectiveness hypnotherapy is the preferred method for targeting very specific issues such as behaviors caused be negative experiences. Guided meditations are adequate for more general issues such
as stress management, self esteem, relaxation, and so on. Guided meditations can be used to compliment and reinforce the positive corrections made during hypnotherapy sessions.
My guided meditations are available on audio CDs and provide comprehensive meditation sessions dealing with the following topics:
